An Introduction to Coping with Depression

An Introduction to Coping with Depression

$6.99

  • Description
  • Author
  • Info
  • Reviews

Description

Depression affects millions of people but it can be effectively treated with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory booklet explains what depression is, how it develops and how it makes you feel. It will help you to understand your symptoms and to spot and challenge the thoughts that maintain your depression, as well as offering practical problem-solving and balanced thinking exercises.


Author

Info

Reviews