
An Introduction to Coping with Depression
$6.99
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Description
Depression affects millions of people but it can be effectively treated with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory booklet explains what depression is, how it develops and how it makes you feel. It will help you to understand your symptoms and to spot and challenge the thoughts that maintain your depression, as well as offering practical problem-solving and balanced thinking exercises.