Learn to master your anxiety using tried-and-tested CBT techniques.
We all know what anxiety feels like: it is an inevitable part of life. For some of us, however, panic attacks, phobias, obsessions or constant worries can have a devastating impact on our self-confidence, our relationships and our general wellbeing. This self-help guide shows you how to use cognitive behavioural therapy (CBT) techniques to manage your anxieties. CBT has been shown to be highly effective in the treatment of anxiety and it will help you to understand what has caused it, what is keeping it going and, crucially, how to take back control.
This invaluable self-help guide reflects recent developments in our understanding of anxiety and contains many useful examples of anxiety management in action.