How to stop excessive worrying and start enjoying life.

Excessive worrying, or generalised anxiety disorder (GAD) as it is known, affects more than 4 per cent of the population and causes a huge amount of distress. Cognitive Behavioural Therapy (CBT) has been found to be a highly effective treatment that will help you to break the worry cycle, experience relief and maintain improved strategies for dealing with anxiety in the future. This invaluable self-help book has been written by two of the UK’s leading experts on generalised anxiety disorder and contains step-by-step exercises, strategies and practical worksheets to help you combat the worries in your life.