How to Beat Your Fears and Worries
An accessible and readable self-help title from one of the UK’s leading experts on anxiety disorders.
We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life.
Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life.
Cognitive behavioural therapy (CBT), on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to notice and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a worry-free future.