A great first step to coping with low self-esteem using cognitive behavioural therapy (CBT) from the UK's leading experts on its treatment.

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide offers expert advice to anyone struggling with self-confidence or low self-esteem. Includes helpful information on what causes and maintains low self-esteem and outlines proven CBT strategies to help you improve your self-image, gaining a more balanced and positive view of yourself.