The CBT Handbook
Pamela Myles and Roz Shafran
Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading CBT practitioners.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS forthe treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two leading experts.