The CBT Handbook

The CBT Handbook

Pamela Myles and Roz Shafran


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Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading CBT practitioners.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two leading experts.




Andrew McAleer rated on The CBT Handbook from The CBT Handbook