The CBT Handbook

The CBT Handbook

Pamela Myles and Roz Shafran

$9.99

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Description

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading CBT practitioners.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS forthe treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two leading experts.


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Andrew McAleer rated on The CBT Handbook from The CBT Handbook